You've already finished the first step and just because it was simple doesn't mean it was easy.

​We're molded by everything around us, good and bad. Sometimes the way we've learned to interact with the world isn't helpful anymore and we want some help changing that. Your journey may not be quick and it may not be uncomplicated, but you are one step closer.

 

Refocus Counseling offers one-on-one therapy, in-person or by telehealth, for challenges related to ADHD, PTSD/Trauma, Depression, Emotional Intelligence, Communication, and more.